On the hunt for an effective, at-home workout that Harry Styles swears by? Well, you're in luck, as we've chatted exclusively to his personal trainer to get the low down.
Enter: this at-home workout from Thibo David, a performance coach, ex-Special Forces operator and professional fighter who owns Executive Peak Performance. A trainer to the stars, David has supported Styles on his tours in England, the US and Europe and also worked with the likes of Chris Pine.
