Whether it's something we have to plan around work and hobbies or we're simply creatures of habit, it's safe to say that many of us are guilty of having a strict routine of washing our hair on the same days each week.
But while washing your hair regularly may seem like the best way to keep it in tip-top condition, there's actually such a thing as washing it too much, according to the experts. Ricky Walters, the owner of SALON64 in London where celebs including Nicola Roberts, Pixie Lott and Laura Whitmore have all had their hair done, warned that over-washing can end up damaging healthy hair.
The hairdresser to the stars has advised people to wait until their hair actually needs a wash to clean it, rather than simply doing it out of habit. Ricky told The Mirror: "It's incredible how many clients have a very strict hair washing routine where they wash their hair every Tuesday and Thursday without fail, completely ignoring any signs if their hair really needs it.
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"There are so many factors to think about when washing your hair and the healthiest heads of hair are often washed the least. Take into consideration your lifestyle, exercise, the heat, the weather, and where you have been," he explained.
The expert added: "Those lucky enough to be by the sea or in the countryside are likely to have fresher hair for longer than those in a hot polluted capital. Break the habit. Wash your hair when it needs it and not out of routine."
Ricky has previously used his expertise to warn people that they may be missing out on a key step between shampooing and conditioning their hair. The hairdresser explained that hair should be towel-dried for two minutes before applying conditioner, as putting it on soaking wet hair can dilute the product and lessen its impact.
Meanwhile, Ricky's fellow SALON64 colleague Gareth Williams said that many people are guilty of making a common mistake when washing that can leave their hair looking greasy. Gareth pointed out that using hot water to wash your hair activates the sebaceous glands, which are responsible for creating the oily substance that makes your hair greasy, and that tepid water should be used instead.
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