Anyone who has ever tried to lose weight, live a more active life, and seriously start taking care of their health knows just how hard it can be. Moving more and eating more nutritious food is tough because you’re rewiring your body and brain by developing new, positive habits to replace old, negative ones.
Embracing a healthier lifestyle can take months, if not years, of diligent effort, but it’s worth it in the end. But the process can be challenging. Hormone expert Daniella Astor went viral on Threads after asking everyone to share the biggest drawbacks that occur when losing weight.
Bored Panda has reached out to Astor via email, and we’ll update the article as soon as we hear back from her.
