A nutritional therapist has lifted the lid on the importance of our gut health and what we should be doing in order to improve it.
More and more people are keen to start taking care of this aspect of their health, as the gut is essential to our physical and mental wellbeing.
In fact, 80 percent of the body's immune system lies within the gut, so it's vital we keep it in good shape. And one specific type of food should be avoided if you want to maintain a healthy gut, as it can disrupt the bacteria and cause stomach problems.
