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Tribune News Service
Tribune News Service
Lifestyle
Gretchen McKay

Gretchen's table: Dinner is a wrap with chicken and kale salad

Is there anything more satisfying than a wrap?

For starters, they're super easy to make. Second, they can be customized with just about any protein or veggie, or combination of the two, making for a nutritious meal. Third, they're portable, so you can take them on the road to the office, your kid's soccer game or any outside adventure.

I found this winning recipe while scrolling through Instagram reels. It's technically a chicken salad, because roasted chicken breast is the star, but you also could call it a chopped salad, since the meat is shredded and then mixed with chopped kale in a yogurt-based dressing. It all goes into a flour tortilla with grated Parmesan for a salty, cheesy finish.

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