Gregg Wallace has revealed he never went on a diet to achieve his four-and-a-half stone weight loss.
The Masterchef star, 57, added how he feels fitter and healthier now than he did 30 years ago as he opened up on his lifestyle transformation.
Appearing on Loose Women on Tuesday's show, Gregg insisted he doesn't believe in cutting down on portions or dieting and hopes to influence people to take the same approach as him.
