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Zenger
Zenger
Jim Leffman

Green Mediterranean Diet Twice As Effective At Reducing Blood Vessel Stiffness

Med Mediterranean
The Med diet consists of whole grains, fruits, vegetables, seafood, beans, olive oil and nuts along with some red meat and wine. DEEANA ARTS VIA PEXELS.

A ‘green’ Mediterranean diet is twice as effective as the traditional one at preventing and reducing potentially deadly blood vessel stiffness, say scientists.

 

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