Layering your bed so it's perfectly cozy and cuddle-worthy is not as easy as it sounds. The trickiest part by far is finding the right types of pillows. But I just discovered the 'sobagara' pillow, and it might just be the game-changing sleep accessory I've been looking for.
It's one of the lesser-known, more technical secrets of Japanese sleep. And according to the experts, the magic of this pillow lies in its stuffing of buckwheat hulls. It provides the moulding of a foam pillow with far better comfort.
And this Makura Japanese Pillow from Mille Oreillers is the handmade option I've got my eye on.
Color: Ecru
This 'makura', meaning pillow in Japanese, is stuffed with organic buckwheat hulls to offer a firm yet comfortable space to rest your head on. Plus, it's hypoallergenic and multi-functional for meditation, yoga, and sleep.
Dr. Brigitte Steger, a senior lecturer in modern Japanese studies at the University of Cambridge, tells me that while there's no pillow that's a one-size-fits-all, she finds that sobagara pillows are far better than cheap polyfills.
Literally translating to buckwheat hulls, 'sobagara' pillows are a good option for hot sleepers and anyone who tends to rest on their side. "Historically, people have been using all kinds of field waste bundled up in some cloth," says Brigitte.
"Buckwheat hull has turned out to be one of the more useful, comfortable, and lasting fillings. They offer nice head support if you have the right size, and are also fairly good for temperature control."
However, Brigitte explains that it's all in the quality of the pillow you choose. From the size, to the shape, and even the standard and processing of the buckwheat stuffing.
Maiko Shimazaki, founder of Revitalist15, tells me that they are a great alternative to conventional pillows and may provide better sleep for those who prefer a firmer feel or struggle with allergies.
"Sobagara pillows conform closely to the shape of your head and neck and provide firmer, more stable support than standard soft pillows. This helps keep the spine aligned, which can relieve neck and shoulder tension," she says.
"The tiny hulls allow air to circulate freely through the pillow, which contributes to excellent breathability. Unlike synthetic or down pillows that trap heat, sobagara pillows help keep your head cool and dry overnight."
Additionally, she points out that buckwheat hulls do not attract dust mites, mold, or other common allergens. This makes sobagara pillows a wonderful option for people with sensitivities.
"Lastly, buckwheat hulls do not compress or break down like down, foam, or synthetic fiber fills," she adds. "As a result, sobagara pillows provide consistent support throughout the night and over the years."
So if you're looking for a pillow that checks these boxes and you're on a mission to master sleep hygiene, this Japanese pillow is worth a try.
Color: Lake Blue
This 2-in-1 Detachable Innovative Buckwheat Pillow from Amazon comes in one of the best colors for sleep.
Size: Queen
If you'd like to try the sobagara style in a classic form, this pillow is a great option for your bedroom.
Color: Khaki
This Buckwheat Hulls Pillow is a cooling option for side sleepers who prefer a flatter form for maximum comfort.
Color: Natural
With a cover made from 100% organically grown cotton and a buckwheat hull stuffing, this bolster pillow is ideal for your meditation room.
Size: Queen
With a 4.1-star rating on Etsy, this Organic Buckwheat Hull Pillow from the NodOffStore is another choice for your bedroom spruce.
Style: Striped Linen
Known for its orthopedic support, this Half Moon Buckwheat Pillow can be used as your primary sleeping base or as a supportive accessory for when you're doing yoga.
If you're keen on further exploring the aspects of Japanese sleep, it might be time to try futon beds. These floor sleeping accessories are space-friendly, stylish, and sleep expert-approved.
