
Good news for those planning to quit alcohol this January. It can bring in numerous health benefits, including improved sleep, immunity and heart and brain health. A new study further suggests that abstaining from or cutting down on the amount of alcohol you consume could reduce the risk of developing oral and esophageal cancer.
Studies have shown that alcohol consumption can increase the risk of certain types of cancers. According to WHO, more than 740,000 cancer cases in 2020 were caused by alcohol use.