Former Gogglebox star Amy Tapper has revealed the secrets to her weight loss success after sharing a video of herself looking slimmer than ever.
The 22-year old has been busy documenting her lifestyle journey in recent months and has now outlined five steps she has taken to change her lifestyle and remain motivated.
In an advert for MuscleFood, Amy posted on her Instagram account stating that she was eating in a calorie deficit and planning all meals ahead with the healthy eating company.