Former Gogglebox star Amy Tapper has revealed the secrets to her weight loss success after sharing a video of herself looking slimmer than ever.
The 22-year old has been busy documenting her lifestyle journey in recent months and has now outlined five steps she has taken to change her lifestyle and remain motivated.
In an advert for MuscleFood, Amy posted on her Instagram account stating that she was eating in a calorie deficit and planning all meals ahead with the healthy eating company.
She added that she trains consistently with a personal trainer and is now cooking more as well as trying new foods.
Amy also explained that she is setting smaller goals in order to reach her long term goal and still taking the time to socialise with friends.
Alongside the video she wrote: "It's so important for me to have a good routine and do things that make this journey as smooth as possible - with MuscleFood Goal Getters making it so easy for me I want to make it easy for anyone else looking for ways to stay/get motivated!
"Let's build some healthy habits together in 2022."
Fans were quick to praise Amy with one replying: "Keep it up... you're amazing! It took me years to hit my goal and keep it off. I lost 200 pounds, I hit a plateau after the first 85 pounds for more than a year. Just stay positive!"
Another added: "I honestly can't get my head back into diet and gym so need to though! You're doing amazing."
A third simply said: "Looking amazing!"
Speaking to The Sun earlier this year Amy said losing weight had been an ongoing battle, but something she finally thought she had cracked.
"Every person's body is different and everyone’s metabolism is different," she said.
"Over the past ten years I think I have come to a conclusion about what is best for me and what works for me. Before, I would lose two stone easily, then my body would just never budge after the two stone.
"I am no professional but what works for me is fitting my diet around my life, rather than fitting me around a diet."
