It may sound counterintuitive to some, but reality TV star Amy Tapper has revealed she has lost three stone in six months by increasing her daily food portions. The former Gogglebox star has shared how the Goal Getters meal plan by MuscleFood has allowed her to drop four jean sizes all while increasing her daily meal intake.
The 22-year-old has opened up about how she recognised from a young age she had a bigger build compared to the rest of her peers, and despite never being bullied, she was always aware of her size. After being part of the original cast on the Channel 4 hit show at just 13 years old, Amy admitted she would often type her name into Twitter as new episodes of the Channel 4 show aired, only to see internet trolls making negative comments about her appearance and weight.
She had tried many diets before realising she needed to make a lifestyle change and adopted the Goal Getters meal plan. Since then she has lost three stone and an impressive 18cm from her waist, 11cm from her chest and 9cm from her hips. Get stories like this straight to your inbox with our newsletters.
