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The Guardian - UK
The Guardian - UK
Lifestyle
Fiona Beckett

Go with the flow: the rise of gluten-free beer

Man pours glass of beer: ‘There are so many well-made GF beers out there, it’s often hard to tell them from those that are produced conventionally.’
‘There are so many well-made GF beers out there now, it’s often hard to tell them from those that are produced conventionally.’ Photograph: wundervisuals/Getty Images

When my beer-loving pal Rick told me a couple of years ago that he could now drink only gluten-free varieties, I felt sorry for him, having to scour the shelves to find something remotely decent. Now, though, I no longer do, because there are so many well-made beers out there that are gluten-free, it’s often hard to tell them from those that are produced conventionally.

Rick is not alone: 10% of UK consumers now follow a gluten-free diet, according to Coeliac UK, and they suffer from symptoms that range from a snuffly nose to potentially life-threatening damage to the gut lining that prevents the body from absorbing key nutrients.

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