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The Guardian - UK
The Guardian - UK
Business
Sarah Marsh

Give up lie-ins and buy an eye mask: how to get better sleep

Environment Good Housekeeping John Lewis
Graphic of people using pound sign as beds
Tips for a kip: there are budget-friendly options to help improve your sleep. Illustration: Jamie Wignall/The Guardian

Changes that cost nothing

Dr Nicola Cann, a sleep consultant and psychologist, says sleeping is a natural process “that our bodies are primed for”, so there is a lot you can do to improve it without spending anything.

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