There’s a lot you can do to improve your fitness without setting foot in a gym and for many people bodyweight exercises are more than challenging enough to increase strength, while also improving balance and stability.
Case in point is this workout from Peloton instructor Jermaine Johnson, who teaches treadmill, strength and boxing classes at Peloton Studios London. The session uses just four movements but targets multiple muscle groups, and it will also get your heart rate up.
