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Evening Standard
Evening Standard
Health
Arielle Domb

Get healthy during Lent by giving up any of these seven things for forty days

Lent Jesus Christ
Some people decide to give up foods like chocolate during Lent - (Pexels)

After a day of indulging in pancakes, Christians around the world prepare to shift gear tomorrow for Ash Wednesday, the holy day of prayer that marks the beginning of Lent this year.

The 40-day period (excluding Sundays) is an opportunity for many Christians to decide to give something up in order to practice self-discipline.

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