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The Guardian - UK
The Guardian - UK
Lifestyle
Georgina Hayden

Georgina Hayden’s recipe for ful medames with charred olives

Georgina Hayden's ful medames with charred olives.
Georgina Hayden’s ful medames with charred olives. Photograph: Matthew Hague/The Guardian. Food and prop styling: Lucy Turnbull. Food styling assistant: Katie Smith.

Ful medames, often referred to as simply ful, is a popular breakfast dish in Egypt and parts of the Middle East. Packed with protein, it’s a great way to start the day, particularly if you follow a plant-based diet. Having said that, I regularly make it as a quick dinner with pitta, and I’ve even been known to pop an egg on top, too. I like to add charred olives to the traditional dressing, alongside parsley, tomato and cumin, because I love the depth of flavour they bring. If you haven’t tried barbecuing olives before, they’re definitely something worth trying.

Ful medames with charred olives

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