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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Gentle yoga poses that are safe and beneficial to do for arthritis patients

Yoga Arthritis

Yoga poses that can help manage arthritis

Gentle yoga poses and stretches can help improve joint flexibility, reduce stiffness, and alleviate discomfort associated with arthritis. The practice also promotes relaxation and can contribute to better overall well-being. However, it's essential to approach yoga with caution and consult with a healthcare professional to ensure that the chosen poses align with your specific condition and limitations.

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