Garmin could be about to shake up sleep tracking, offering personalized advice to help you strike a better balance between work and recovery. The news comes from the5krunner via reliable leaker JohnW, who supplied the first early images of the Garmin Instinct 2X well ahead of its official launch.
According to JohnW, the biggest update will be a new feature called Sleep Coaching, which will assess your sleep against a personal baseline rather than typical recommended figures. It will likely take a couple of weeks for your watch to build up a picture of your typical sleep patterns, after which it will be able to inform you about any deviations, whether you're sleeping significantly more or less than usual, suffering disturbed sleep, or getting decreased sleep quality.
