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Fit & Well

Health

Sam Rider

Gardening is a full-body workout—so use these five gentle stretches to alleviate soreness and help your body recover

A woman stretches in a garden, holding her hands overhead and interlocking her fingers.

Green-fingered readers will know that watering, weeding, deadheading and harvesting can feel like a full-body workout.

Unfortunately, that means that it can leave your joints and muscles as sore as a heavy gym session.

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One subscription that gives you access to news from hundreds of sites

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