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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

From hot noon to cold nights: How extreme temperature fluctuations are impacting your health

There have been extreme temperature fluctuations, that have been occurring in recent years. Sometimes it can be hot days, with chilly nights. Mumbai or other cities hardly get the cold days in India. You may feel it very well in the evenings of some summer days. As humans being our body is not well accustomed to such frequent changes. And this can result in some unpredictable impacts on health. This makes the importance of knowing how seasonal changes affect your body much more significant since these changes are coming on at such a rapid rate.

The human body is very resilient, but sudden changes in temperature put a lot of strain on its ability to maintain a stable internal environment. The human body is strong, but extreme temperature changes may limit its ability to maintain a stable internal environment. These changes cause various health risks, some serious, especially with prolonged exposure.

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