Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Conversation
The Conversation
Carol Lefevre, Visiting Research Fellow, Department of English and Creative Writing, University of Adelaide

Friday essay: tai chi helped me navigate grief and loss. Its story spans ancient China to Lou Reed

Between the end of a summer that had been going on too long and the beginning of a too-warm autumn that would crank up my climate change anxiety to ten, I joined a tai chi class.

I had noticed a sign when I was out walking. Immediately, I went online, paid some money and put my name down for the first available session. Looking back, I wonder why I thought this evening class, held in a suburban community centre, might soothe the assorted anxieties I was carrying. Signing up was an impulsive act, prompted by some deep, yet inarticulate knowing that the way I was feeling would not be eased by words; something different was needed, something physical.

I’d had two big bereavements: first my mother, then a beloved aunt. They had been the two most important women in my life, and suddenly they were gone. Meanwhile, I was under ongoing surveillance following surgery for cancer, caught in that uneasy post-treatment period that tests one’s nerve – because there is nothing to be done but wait.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.