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Merissa Elizabeth Hickman, Postgraduate Researcher in Preconception Health and Genetics., University of Leicester

Four ways men and women can improve their health before trying to conceive

Pregnancy Alcohol Mental Health
Exercising with your partner can help build healthy lifestyle habits for the future. PeopleImages.com - Yuri A/ Shutterstock

It’s well-known how important it is to look after your health during and after pregnancy. But it can also be just as important for both men and women to focus on their health even before they begin trying for a baby.

Preconception health refers to the lifestyle changes you and your partner can make to create the best possible conditions for future pregnancies.

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