This year Tia-Clair Toomey-Orr returned to the CrossFit Games where she reclaimed her title as ‘Fittest Woman on Earth’, her seventh win. Were people shocked? Probably not. The 31-year-old had trained hard since giving birth to her daughter Willow and hadn't been quiet about the fact that she was returning to the Games for one thing, to win. And a win she did.
Lots of things contribute to Tia’s success: her dedication to training, a good diet, prioritising recovery, and wearing the right kit during training, AKA having a good pair of workout shoes. This is key, especially as the exercises in CrossFit are so varied and technical.
