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The Conversation

Lowri Dowthwaite-Walsh, Senior Lecturer in Psychological Interventions, University of Central Lancashire

Four habits of happy people – as recommended by a psychologist

Happy habits = happy people. Pexels/Godisable jacob

What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?

We know that happy people tend to have strong relationships, good physical health and contribute regularly to their communities.

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