West Lothian Leisure hosted the founder of an innovative new low-impact exercise class which is effective in serving as a healthy alternative exercise regime for those with mobility issues.
The ‘masterclass workshop’ was led by Sarah Goldsack, a fitness instructor of over 25 years whose life changed dramatically when she was diagnosed with Muscular Dystrophy in 2014.
Sarah founded ‘Paracise’ to keep active, stay mobile, and adjust to the ever changing muscle imbalance in her body.
