
It’s the simplest of health advice: Drink plenty of water. A well-hydrated body is better at digesting food, carrying nutrients and oxygen to cells, stabilizing the heartbeat and blood pressure, and regulating body temperature.

It’s the simplest of health advice: Drink plenty of water. A well-hydrated body is better at digesting food, carrying nutrients and oxygen to cells, stabilizing the heartbeat and blood pressure, and regulating body temperature.