You don't need weights to build a stronger core, just this 10-minute bodyweight abs workout

Woman performing a bodyweight core workout on a yoga mat with elbow and knee touching in a bicycle exercise.

If you're looking to strengthen your core and improve your posture, increase your stability, and undo the effects of sitting, you don't need to do endless reps of sit-ups and crunches, as this 10-minute bodyweight abs workout has a lot more variety. 

You don’t need any equipment to get started, but rolling out one of the best yoga mats can help make things more comfortable as you’ll be on the floor for most of the routine. Otherwise, all you need is a few minutes and a bit of space, making it ideal if you’re busy or away from home.