I'm the first to admit that at the end of a long day, the lure of the couch makes it hard to focus on home workouts. But there are days I can't fit in a full gym session, so if I want to do any exercise at all, it'll need to be in my living room.
On those days, I scour YouTube to find a high-intensity cardio routine or strength circuit I can do with my adjustable dumbbells. During one recent search, I found fitness trainer Growingannanas' no-repeats, equipment-free workout.
