Forget the Recommended 78 Degrees − This Preferred Temperature Helps You ‘Fall Asleep Faster and Stay Asleep Longer’

Neutral bedroom with patterned wallpaper, white four-poster bed, and large window with garden seen beyond and patterned curtains.

When it comes to getting a better night’s sleep, few topics are as hotly debated as the ‘perfect’ bedroom temperature. For years, 78°F was widely considered the ideal setting, but a new survey spanning all 50 states suggests that most people actually prefer to sleep with the thermostat set considerably lower.

This doesn't just promise a more comfortable, restful night's sleep, either. A lower temperature will also help you cut energy costs and save money at the same time.