Forget the gym — this 20-minute walking workout with weights builds lower-body strength

Woman holding light dumbbells stepping up onto a step during walking workout with weights.

You just need 20 minutes and this walking workout with weights to burn calories and build strength. We love the gym, but we don’t want to be there all the time, right? I certainly don’t, and sometimes I like to get outdoors for a workout that will increase my step count, build mindfulness and strengthen my cardiovascular system.

This walking workout with weights doesn’t require one of the best treadmills — you can do it outside or using an under-desk treadmill. And simply adding a light load can help strengthen your hips, glutes, legs and core muscles while also engaging your arms and shoulders.