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Tom’s Guide
Tom’s Guide
Technology
Jessica Downey

Forget the gym — 6 dumbbell exercises to build a strong and muscular upper body like Bridgerton’s Colin Bridgerton

Colin Bridgerton Luke Newton
One half of the photo is a man performing a dumbbell row on a bench and the other half shows Luke Newton on a red carpet.

The town is abuzz and it's all thanks to the much talked about glow up of Colin Bridgerton, portrayed by British actor Luke Newton, in the latest season of "Bridgerton". Gone is the boyish charm of earlier seasons, Colin has returned from his travels a figure of strength with a set of broad shoulders and muscular arms. And people want to know what led to his transformation.

Luckily for us, the trainers at The Gym Group have stepped in to help. They’ve provided a six-move, dumbbell-only workout to guide us toward achieving a stronger upper body inspired by Colin Bridgerton. 

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