If you’re bored of sit-ups and looking for a new way to train your mid-section, this short bodyweight abs workout is an ideal choice — and all you need is 10 minutes and a bit of space to strengthen your core, boost your balance, and improve your posture.
As you’ll be exercising on the floor, rolling out a yoga mat can make things a bit more comfortable and the improved grip can help you focus on your technique (so that you’re not sliding along the floor) to get the best results. But it’s not essential if you don’t have a mat to hand.
