If you've grown tired of performing the same old circuit of the best ab exercises over and over, we don't blame you. Floor based ab exercises can end up feeling very repetitive and then when it comes to standing ab workouts you often need access to weights like the best kettlebells or dumbbells. But what if we told you, that the old foam roller you keep in the corner or your garage could be the new tool to unlocking core strength?
Fitness trainer, Sara Colquhoun, is behind the making of this four move foam roller ab workout that we are about to share with you. With her workout, you'll soon realise that the best foam rollers aren't just for relieving tension in your muscles and can in fact be a great ab building tool.
Unlike weights, which primarily provide resistance, a foam roller introduces instability to exercises, requiring additional engagement from stabilizing muscles, including those of the core. Want to find out more and how to do the workout? Keep reading.
