If there’s one thing we love about abs training, it’s that targeted abs workout should be short. That’s especially welcome when a routine is as intense as this one from Sweat app founder and trainer Kayla Itsines.
It’s made up of five bodyweight exercises and should only take 10 minutes, depending on how many rounds you choose to do. It’s a great circuit to add on to the end of a longer weights workout. As well as working your abs and obliques, you’ll raise your heart rate and keep it high, helping to burn fat too.
