If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, you might think lacing up a set of the best running shoes and heading out the door is the solution. But what if running just isn’t for you? I’ve got good news — according to NASA, rebounding is more effective.
Rebounding, or bouncing on a mini trampoline, is a low-impact workout that soared in popularity in the 1980s. At the same time, NASA did a study that found just 10 minutes of rebounding could be 68% more effective than a 30-minute run.
