A few months ago, I decided to swap my usual treadmill runs for a week’s worth of Zumba classes. Despite my inexperience with the dance-fitness hybrid, I was pleasantly surprised at how quickly I picked up the choreography while testing my endurance in the process.
And it’s easy to see why Zumba has remained popular since its inception over two decades ago. Plus, Zumba recently launched an app giving users access to an extensive on-demand library of classes that can be done anywhere, anytime.
