While pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy grail for a solid upper body pump. If you can get your hands on some dumbbells and have a spare 30 minutes then we think you'll like the effects of this upper body session.
We tend to opt for a pair of the best adjustable dumbbells when working through a workout like this one from fitness trainer Dani.Fitas it means you can switch resistance levels for a variety of exercises. But a pair of standard dumbbells will also work well, just opt for a weight that you can lift confidently for each move.
