Forget planks — I did 100 walking push-ups every day for one week, and here are my results

Woman performing a push-up bodyweight workout outdoors on a deck by the ocean.

A walking push-up, side-to-side push-up, or traveling push-up (however you prefer to name it) is a push-up variation that hits your pecs, triceps, core and shoulders hard while you walk your hands from side to side, isolating each side of the body to increase the intensity. 

I love push-ups, so this challenge appealed to me — except maybe the 100 reps. You don’t need any equipment to do it, and you can just roll out one of the best yoga mats and get pushing. Whether I’m in the gym or at home watching Netflix, I have no excuse but to get the reps in.