Forget dumbbells — this 3-move barbell workout builds a strong core and full-body muscle in 15 minutes

Man lifting a barbell with plates on using both hands during outdoor strength training session.

Barbell avoiders listen up — it’s time to level up your skills on the bar. This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 minutes.

The three exercises below need no introduction — deadlifts, cleans, push presses and bentover rows are all staple compound exercises and target most of the major muscle groups in your body.