Forget dark showering — this relaxing alternative helps me fall asleep fast

An image of a man showring in the dark next to an image of a man sleeping peacefully in bed.

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks.

Partly because I’m convinced my house is haunted (a story for another day), and partly because I know I’d hurt myself — but I’m not willing to take a pitch-black shower, not even in the name of better sleep.