A single-bell kettlebell complex that uses just four exercises to strengthen your entire body — sign me up. Best of all, this kettlebell workout only takes eight minutes to improve your functional fitness and work your core.
We turned to the Kings themselves (Kettlebell Kings, that is) for inspiration, and it’s almost laughable how efficient yet effective this complex is. If you’re unfamiliar with a complex, it simply means stringing a series of exercises together into a sequence — like a yoga flow routine without the downward dogs.
