Food prices are rising at their fastest rate in 42 years. And while inflation in the grocery store is being matched by the rising cost of energy, thousands of households need help.
Addressing the squeeze on household budgets, BBC One's investigation programme Panorama explored why food prices are so high. As well as looking at food inflation, they investigated ways to feed families for less, speaking to those struggling with bills.
Emma lives in Kent with her 14-year-old daughter Anna. She receives Universal Credit and Child Benefit, but says after rent and bills she has just £20 a week and her income is limited by health issues.
