Recent research has revealed that adults in the UK sleep on average just 5.9 hours each night, with around 50% of people waking up at least once during the night.
While people have turned to solutions such as mineral supplements and special sleep teas, the simplest way to get a better night's sleep may be to adjust your diet, according to one food expert.
Speaking with kitchen design and retail specialists Magnet, nutritional therapist and owner of Therapeutic Kitchen Jane Mostowfi revealed her dietary tips to sleep better.
