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Tom’s Guide
Tom’s Guide
Technology
Ruth Jones

Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why

Jordan Burns Lauri Leadley
A person reaches their hand out to their alarm clock from under their comforter.

I don't know about you, but when I've reached Friday and I'm running on empty, it seems intuitive to spend the weekend 'catching up' on sleep.

However, I've just discovered that my lazy Saturday and Sunday mornings are doing my overall sleep health no favors.

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