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The New Daily

Health

Kate Jones

Five tips on staying healthy in the silly season

Have yourself a merry (and healthy) Christmas. Photo: Getty Images.

The silly season is fast approaching and with it, a silly amount of eating and drinking.

Celebrating over a copius amount of food and drink is an Australian tradition. Whether its cheese and dips, wines or beer, pavlovas or choc-ripple cakes – our consumption of sugary food and alcohol skyrockets when we’re making merry.

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