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Wales Online
Wales Online
Entertainment
Eve Rowlands

Five seasonal superfoods that will give your autumn diet a boost

Grab your chunky knits, pumpkin-spice lattes and wellie boots as it seems autumn is upon us. With September in full swing and the astronomical start date of the season just around the corner on Friday, September 23, cosy meals in sound more and more appealing as the days get shorter.

Although, if you follow the meteorological calendar, autumn is already thriving and began on Thursday, September 1.

But with a brand new season, comes the expiration of certain fruit and veg that don't taste as sweet as they did in the warmer months - and the return of some delicious produce that burst with flavour with the leaves turning red.

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