There's been a surge in people trying to sort out their gut health as this can help improve lots of different aspects of your wellbeing, including energy levels, mental health and weight control.
Gut health is a two way street though as our mental wellbeing can impact how your belly performs, with stress causing symptoms that appear to be issues with your body rather than your mind.
Claire Barnes, a nutritional therapist at Bio-Kult, recommends taking note when your digestive issues flare up to see if there is a pattern with your stress levels.
