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Daily Record
Daily Record
Health
Mark Waghorn & Sophie Law

Five hours of sleep a night raises risk of heart disease, cancer and diabetes

Getting less than five hours sleep a night raises older people's risk of premature death by a quarter, according to new research.

They are 40 percent more likely to develop at least two life-threatening illnesses such as heart disease, cancer and diabetes.

Lead author Dr Severine Sabia, of University College London, said: "Multimorbidity is on the rise in high income countries and more than half of older adults now have at least two chronic diseases.

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