The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent exercise (they are) but if you feel your training has become a little monotmous, then it's time to mix things up.
Our deltoids are made up of three muscles the front, middle and rear head so, if you want to add size to your shoulders, you need to make sure you're including a variety of exercises that hit all three. Here are five of our favourites to try during your next shoulder session...
