Sharing the diet plan of Olympics champion Neeraj Chopra, on X, fitness expert Abhi Rajput has stressed upon one of the most common aspects of health and diet, which is protein. Neeraj Chopra, like several athletes and celebs heavily relies on natural and indigenous forms of protein like sattu.
Explaining the role of protein in the human body, Rajput talks about the growing trends around fancy diets. "To achieve the best physique & performance, you don't have to necessarily add strange new food items," he says in a series of posts on X and recommends to focus on better digestion, quick availability, likeability and sustained energy.
